ketchup
Packaged product Vegetables Essential Everyday
Ketchup contains 118 kcal per 100 g. A serving, 1 serving, 17 g (17 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.1% from alcohol and 0% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (108 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin E, 16% of the Daily Value for potassium and 11% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.075 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 941 mg | 41% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 23.5 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 41.7 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 46.8 mg | 11% |
| Phosphorus L | 75.7 mg | 6% |
| Potassium L | 733 mg | 16% |
| Zinc L | 0.041 mg | 0.4% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 0.41 µg | 0.8% |
| Iodine L | 4.2 µg | 3% |
| Chloride L | 0.008 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 1.1 g)
- Fiber3 gin the top quarter of vegetables (median 0.71 g)
- Sugars23.5 gabove the median for vegetables (median 22.2 g)
- Fat0 gin the lowest quarter of vegetables (median 0.09 g)
- Saturated fat0.075 gabove the median for vegetables (median 0 g)
- Sodium941 mgabove the median for vegetables (median 815 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water59.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.045 g |
|---|---|
| Polyunsaturated fat L | 0.14 g |
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 564 µg |
|---|
Other components (2)
| Water L | 59.6 g |
|---|---|
| Alcohol L | 0.015 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 29.4 g | 29.4 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | n/a |
| Sugars | 23.5 g | 23.5 g |
| Sodium | 5.3 mg | 941 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303004517
- Quantity
- 24oz
- Label serving
- 1 serving (17 g)
- Category
- Tomato Ketchup
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HEB Tomato Ketchup HEB | 118 | 0 g | 23.5 g | 0 g |
| 100% Natural Tomato Ketchup Hunt's | 118 | 0 g | 29.4 g | 0 g |
| Tomato Ketchup Simple Truth Organic | 118 | 0 g | 23.5 g | 0 g |
| Fancy Tomato Ketchup House Recipe | 118 | 0 g | 29.4 g | 0 g |
| Ketchup No High Fructose Corn Syrup Lidl | 118 | 0 g | 29.4 g | 0 g |
| 100% Natural Tomato Ketchup Hunt's | 118 | 0 g | 29.4 g | 0 g |
| Tomato Ketchup Clover Valley | 118 | 0 g | 29.4 g | 0 g |
| Tomato Ketchup Wellsley Farms | 118 | 0 g | 29.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ketchup?
100 g of ketchup has 118 kcal. Serving, 1 serving, 17 g (17 g): about 20 kcal.
How much protein is in ketchup?
Ketchup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 17 g (17 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.1 g).
How many carbs are in ketchup?
Ketchup has 29.4 g of total carbohydrates per 100 g, including 3 g of fiber and 23.5 g of sugars.
How much fat is in ketchup?
Ketchup contains 0 g of fat per 100 g, of which 0.075 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27% DV), potassium (16% DV), magnesium (11% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ketchup?
100 g contains 941 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027145. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041303004517. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.