Keta SALMON
Packaged product Fish and Seafood Wild fish discovery
Keta SALMON contains 162 kcal per 100 g. A serving, 1 fillet, 104.7 g (105 g) provides about 170 kcal.
Roughly 66% of its calories come from protein, with 33% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (174 kcal per 100 g).
100 g provides 76% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.096 g | 0.5% |
| Sodium L | 87.9 mg | 4% |
| Total carbohydrates L | 0.48 g | 0.2% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 0.48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin D L | 15.3 µg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 1%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of fish and seafood (median 17 g)
- Fiber0.48 gabove the median for fish and seafood (median 0.1 g)
- Sugars0.48 gabove the median for fish and seafood (median 0.2 g)
- Fat5.9 gbelow the median for fish and seafood (median 8.7 g)
- Saturated fat0.096 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium87.9 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
- Brand
- Wild fish discovery
- Barcode
- 5036820001403
- Label serving
- 1 fillet (104.7 g)
- Category
- Fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Defrosted Keta Salmon NUTRITION (Oncorhynchus keta) (Fish) ALLERGY ADVICE: For allergens, HIGH IN 3 Typical Values per 100g Per (pan fried as per instructions Fillet 690 OMEGA see ingredients in bold. SAFETY: Although every care has been taken to remove bones, some small bones may remain. Once opened, you may notice a slight smell. This is usual and will dissipate quickly once exposed to the air. Omega 3: Typical values per 100g (cooked according to instructions): Total omega 3 0.9g, of which DHA 398mg EPA 253mg. Typical values per fillet (cooked according to instructions): Total omega 3 0.93g, of which DHA Energy kJ Energy kcal Fat (g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Rôti de saumon st Jacques Grand frais | 162 | 15 g | 1.2 g | 11 g |
| Ganze Lachsforelle, Natur, ausgenommen Golden Seafood | 162 | 18 g | 0.5 g | 10 g |
| La Gula del Norte La Gula del Norte | 163 | 9.5 g | 7.8 g | 10 g |
| Lightly Dusted Plaice Fillets Marks & Spencer | 163 | 14.2 g | 6.3 g | 8.8 g |
| Nigiri Lachs EAT HAPPY | 163 | 8.5 g | 23 g | 4.3 g |
| Chicharro frito en escabeche Ortiz | 163 | 20.2 g | 0 g | 11.7 g |
| Cornish Pilchard Fillets the Pilchard Works | 161 | 18 g | 1.8 g | 9.1 g |
| Sardinky v tomatě Hamé | 161 | 14 g | 6.4 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keta SALMON?
100 g of Keta SALMON has 162 kcal. Serving, 1 fillet, 104.7 g (105 g): about 170 kcal.
Is Keta SALMON high in protein?
Keta SALMON contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 28 g in serving, 1 fillet, 104.7 g (105 g). About 66% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).
How many carbs are in Keta SALMON?
Keta SALMON has 0.48 g of total carbohydrates per 100 g, including 0.48 g of fiber and 0.48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keta SALMON?
Keta SALMON contains 5.9 g of fat per 100 g, of which 0.096 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Keta SALMON contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keta SALMON?
100 g contains 87.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036820001403. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.