Kerrygold Sharp Cheddar
Packaged product Dairy and Eggs Kerrygold
Kerrygold Sharp Cheddar contains 429 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 21.4 g | 107% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 26.7 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 17 g)
- Sodium714 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Irish Cheddar Cheese Emporium Selection | 429 | 25 g | 0 g | 35.7 g |
| Medium Cheddar Tillamook | 429 | 23.8 g | 4.8 g | 33.3 g |
| Sharp Cheddar Shredded Cheese Kroger | 429 | 21.4 g | 7.1 g | 32.1 g |
| Sharp Cheddar Shredded Cheese Kroger | 429 | 21.4 g | 7.1 g | 32.1 g |
| New Zealand Sharp Cheddar Cheese Trader Joe's | 429 | 25 g | 0 g | 35.7 g |
| Parmesan Cheese Fancy Shredded Harris Teeter | 429 | 39.3 g | 3.6 g | 28.6 g |
| Sharp Cheddar & Beef Sticks Frigo Cheese Heads | 429 | 25 g | 4.2 g | 33.3 g |
| AGED CHEDDAR individual BALDERSON | 429 | 5 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kerrygold Sharp Cheddar?
100 g of Kerrygold Sharp Cheddar has 429 kcal. Serving, 1 portion, 28 g (28 g): about 120 kcal.
Is Kerrygold Sharp Cheddar high in protein?
Kerrygold Sharp Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28 g (28 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Kerrygold Sharp Cheddar?
Kerrygold Sharp Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kerrygold Sharp Cheddar?
Kerrygold Sharp Cheddar contains 35.7 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
How much sodium is in Kerrygold Sharp Cheddar?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0767707015163. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.