Kerne-Mix
Packaged product Nuts and Seeds Gut bio
Kerne-Mix contains 573 kcal per 100 g.
Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 156% of the Daily Value for copper, 142% of the Daily Value for Vitamin E and 93% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 6.6 g | 23% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 21.3 mg | 142% |
| Thiamin (B1) L | 1.1 mg | 93% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 148 µg | 37% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 199 mg | 15% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 276 mg | 66% |
| Phosphorus L | 415 mg | 33% |
| Potassium L | 524 mg | 11% |
| Zinc L | 3.7 mg | 33% |
| Copper L | 1.4 mg | 156% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 3.6 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber6.6 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars2.8 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Fat48 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 6 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 84 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water20.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 180 µg |
|---|
Other components (2)
| Water L | 20.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
50 % Sonnenblumenkerne, 20% Kürbiskerne, 15 % Sesam, 15% Cashewstücke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anacardos dorados a la miel y sal Eagle | 573 | 17 g | 40 g | 40 g |
| Sweet chilli nuts and seeds Boundless gut happy snacking | 574 | 26 g | 27.1 g | 40.2 g |
| Индиски Орев (печен) Бако | 574 | 15 g | 33 g | 46 g |
| Boundless Nuts and Seeds - Cayenne & Rosemary Boundless | 574 | 26 g | 27.1 g | 40.2 g |
| Chocolate Hazels Natural Foods | 574 | 10 g | 40.6 g | 41.1 g |
| Cashew Clusters with almonds and pumpkin seeds Kirkland | 572 | 17.9 g | 34.6 g | 39.3 g |
| Cashew GM | 572 | 17.5 g | 30.5 g | 42.2 g |
| Almonds Waitrose | 572 | 21.2 g | 5.3 g | 49.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kerne-Mix?
100 g of Kerne-Mix has 573 kcal.
Is Kerne-Mix high in protein?
Kerne-Mix contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Kerne-Mix?
Kerne-Mix has 8 g of total carbohydrates per 100 g, including 6.6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kerne-Mix?
Kerne-Mix contains 48 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Kerne-Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (156% DV), Vitamin E (142% DV), Thiamin (B1) (93% DV), magnesium (66% DV) and manganese (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kerne-Mix?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458004541. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.