Keralan curry paste
Packaged product Meals and Dishes Jamie Oliver
Keralan curry paste contains 179 kcal per 100 g.
Roughly 80% of its calories come from fat, with 13% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (170 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.8% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 15.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.8 mg | 1% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 40.4 mg | 3% |
| Potassium L | 211 mg | 4% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 4 µg | 7% |
| Iodine L | 3.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 13%
- Fat 80%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for meals and dishes (median 3.1 g)
- Fiber4.7 gabove the median for meals and dishes (median 3.9 g)
- Sugars2.8 gbelow the median for meals and dishes (median 4.6 g)
- Fat15.2 gabove the median for meals and dishes (median 11.1 g)
- Saturated fat5.1 gin the top quarter of meals and dishes (median 2 g)
- Sodium516 mgin the lowest quarter of meals and dishes (median 1,920 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water73.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.54 g |
|---|
Carotenoids (1)
| Beta-carotene L | 220 µg |
|---|
Other components (2)
| Water L | 73.1 g |
|---|---|
| Alcohol L | 0.023 g |
Product details
- Brand
- Jamie Oliver
- Barcode
- 5030101031905
- Category
- Curry pastes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Onion (25%), Water, Ginger Purée, Rapeseed Oil, White Wine Vinegar, Desiccated Coconut (7%), Garlic Purée, Coriander Leaf (5%), Green Chilli Purée (2%), Ground Turmeric, Chilli Powder, Mustard Seeds, Concentrated Lemon Juice, Salt, Fenugreek Seeds, Curry Leaf, Lime Zest. FOR ALLERGENS, SEE INGREDIENTS IN BOLD.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilVinegarGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Chettinad Curry Spice Taylor | 179 | 2.8 g | 11 g | 13 g |
| Massaman thai curry Waitrose | 181 | 2.1 g | 21.7 g | 9.2 g |
| Pate de curry Tanoshi | 175 | 3.1 g | 7.7 g | 13 g |
| Geo Organ Curry Paste Korma Geo Organics | 175 | 2.7 g | 11.5 g | 14.3 g |
| Korma Paste Sharwood's | 174 | 3.4 g | 5.1 g | 14.4 g |
| Thai Green Curry Aldi | 173 | 2 g | 7.3 g | 14 g |
| Shawarma Paste Very Lazy | 187 | 3.3 g | 9.4 g | 13.2 g |
| Blue Elephant Sauce De Curry Jaune 300G Blue Elephant | 187 | 2.4 g | 7.8 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keralan curry paste?
100 g of Keralan curry paste has 179 kcal.
How much protein is in Keralan curry paste?
Keralan curry paste contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 3.1 g).
How many carbs are in Keralan curry paste?
Keralan curry paste has 5.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keralan curry paste?
Keralan curry paste contains 15.2 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Keralan curry paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV) and Vitamin E (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keralan curry paste?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5030101031905. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.