Kenyer, italian seeded

Packaged product Snacks Kenyer

Kenyer, italian seeded contains 281 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 160 kcal.

Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

281kcal per 100 g
8.8 gprotein
52.6 gcarbohydrates
2.6 gfat
160kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 281 kcal
Total fat L 2.6 g 3%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 228 mg 10%
Total carbohydrates L 52.6 g 19%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 8.8 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 35 mg3%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 78%Fat: 9%281kcal / 100 g
  • Protein 13%
  • Carbohydrates 78%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein8.8 gabove the median for snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat2.6 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium228 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 281 kcal281 kcal
Protein 8.8 g8.8 g
Carbohydrates 52.6 g52.6 g
Fat 2.6 g2.6 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 228 mg228 mg

Product details

Brand
Kenyer
Barcode
0852636000196
Label serving
2 ONZ (57 g)
Category
Snacks
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached flour, duram flour, filtered water, yeast, salt, sesame seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2058401. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0852636000196. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kenyer, italian seeded?

100 g of Kenyer, italian seeded has 281 kcal. Serving, 2 onz, 57 g (57 g): about 160 kcal.

How much protein is in Kenyer, italian seeded?

Kenyer, italian seeded contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 onz, 57 g (57 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Kenyer, italian seeded?

Kenyer, italian seeded has 52.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Kenyer, italian seeded?

Kenyer, italian seeded contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kenyer, italian seeded contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kenyer, italian seeded?

100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.