Kellogs Nutrigrain
Packaged product Breakfast Cereals Kellogg's
Kellogs Nutrigrain contains 388 kcal per 100 g. A serving, 40 g (40 g) provides about 155 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 81% of the Daily Value for Riboflavin (B2), 59% of the Daily Value for Vitamin B6 and 42% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 24.2 g | |
| Protein L | 21.8 g | 44% |
| Riboflavin (B2) L | 1.1 mg | 81% |
| Niacin (B3) L | 6.3 mg | 39% |
| Vitamin B6 L | 1 mg | 59% |
| Calcium L | 200 mg | 15% |
| Iron L | 7.5 mg | 42% |
| Zinc L | 4.5 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber5.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars24.2 gabove the median for breakfast cereals (median 19.2 g)
- Fat3 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium350 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 388 kcal |
| Protein | 21.8 g | 21.8 g |
| Carbohydrates | 65.2 g | 65.2 g |
| Fat | 3 g | 3 g |
| Fiber | 5.3 g | 5.2 g |
| Sugars | 24 g | 24.2 g |
| Sodium | 350 mg | 350 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 9310055103979
- Quantity
- 620 g
- Label serving
- 40 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereals (46%)(wheat flour, oatmeal, maize flour), sugar, wheat protein, maltodextrin, molasses, oat fibre, salt, minerals (calcium carbonate, iron, zinc oxide), barley mat extract, raising agent (potassium bicarbonate), flavourss natural colour (paprika, turmeric), vitamins (niacin, vitamin b6, riboflavin, folate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs variety pack Kellogg's | 388 | 7.2 g | 83 g | 1.9 g |
| Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | 388 | 8.4 g | 80.6 g | 5.5 g |
| wholewheat biscuits Waitrose | 388 | 12 g | 68 g | 2 g |
| Cereals ready-to-eat, FAMILIA | 388 | 9.5 g | 73.8 g | 6.3 g |
| Picatos - Grains soufflés quinoa bio Priméal | 388 | 7.8 g | 82.8 g | 2.1 g |
| Choco cereals Ca' del Granbosco | 388 | 6 g | 81.5 g | 3.5 g |
| Muesli Bar Herkuless | 388 | 6.4 g | 56 g | 11.6 g |
| Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | 388 | 8.6 g | 79.8 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogs Nutrigrain?
100 g of Kellogs Nutrigrain has 388 kcal. Serving, 40 g (40 g): about 155 kcal.
Is Kellogs Nutrigrain high in protein?
Kellogs Nutrigrain contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 8.7 g in serving, 40 g (40 g). About 23% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Kellogs Nutrigrain?
Kellogs Nutrigrain has 65.2 g of total carbohydrates per 100 g, including 5.2 g of fiber and 24.2 g of sugars.
How much fat is in Kellogs Nutrigrain?
Kellogs Nutrigrain contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Kellogs Nutrigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (81% DV), Vitamin B6 (59% DV), iron (42% DV), zinc (41% DV) and Niacin (B3) (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogs Nutrigrain?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 4, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2183099. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 9310055103979. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.