Kellogg's Special K 535G
Packaged product Breakfast Cereals Kellogg's
Kellogg's Special K 535G contains 388 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 21% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 81% of the Daily Value for Riboflavin (B2), 59% of the Daily Value for Vitamin B6 and 42% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.75 g | 4% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 14 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 19.2 g | 38% |
| Riboflavin (B2) L | 1.1 mg | 81% |
| Niacin (B3) L | 6.3 mg | 39% |
| Vitamin B6 L | 1 mg | 59% |
| Calcium L | 500 mg | 38% |
| Iron L | 7.5 mg | 42% |
| Zinc L | 4.5 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 73%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars14 gbelow the median for breakfast cereals (median 18 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.75 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium330 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 388 kcal |
| Protein | 17.3 g | 19.2 g |
| Carbohydrates | 70.3 g | 68 g |
| Fat | 2.2 g | 2.5 g |
| Fiber | 5.9 g | 6 g |
| Sugars | 13.6 g | 14 g |
| Sodium | 380 mg | 330 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 9310055537408
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice (43%), whole grains (24%) (whole wheat, whole grain oat flour), wheat gluten, sugar, minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt barley malt extract, vitamins (niacin, vitamin d, riboflavin, vitamin b6, thiamin, folate). contains cereals containing gluten. may contain traces of peanuts and/or tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Estrelas Goody | 388 | 6.1 g | 85 g | 2 g |
| Kellogs Nutrigrain Kellogg's | 388 | 21.8 g | 65.2 g | 3 g |
| Kelloggs variety pack Kellogg's | 388 | 7.2 g | 83 g | 1.9 g |
| Jungle Muesli Jungle | 388 | 8.9 g | 63 g | 13.5 g |
| Choco cereals Ca' del Granbosco | 388 | 6 g | 81.5 g | 3.5 g |
| wholewheat biscuits Waitrose | 388 | 12 g | 68 g | 2 g |
| Crosti favrichon bio Favrichon | 388 | 11 g | 72 g | 4.5 g |
| Muesli Bar Herkuless | 388 | 6.4 g | 56 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Special K 535G?
100 g of Kellogg's Special K 535G has 388 kcal.
Is Kellogg's Special K 535G high in protein?
Kellogg's Special K 535G contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Kellogg's Special K 535G?
Kellogg's Special K 535G has 68 g of total carbohydrates per 100 g, including 6 g of fiber and 14 g of sugars.
How much fat is in Kellogg's Special K 535G?
Kellogg's Special K 535G contains 2.5 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
What vitamins and minerals does Kellogg's Special K 535G contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (81% DV), Vitamin B6 (59% DV), iron (42% DV), zinc (41% DV) and Niacin (B3) (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Special K 535G?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055537408. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2182756. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.