Kellogg's Rice Krispies Bar

Packaged product Sweets and Desserts Kellogg's

Kellogg's Rice Krispies Bar contains 415 kcal per 100 g. A serving, 20.0 g (20 g) provides about 83 kcal.

Roughly 72% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kellogg's Rice Krispies Bar by Kellogg's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
415kcal per 100 g
5 gprotein
75 gcarbohydrates
11 gfat
83kcal in serving, 20.0 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 415 kcal
Total fat L 11 g 14%
Saturated fat L 8.5 g 43%
Sodium not reported
Total carbohydrates L 75 g 27%
Dietary fiber L 3 g 11%
Total sugars L 29 g
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 72%Fat: 24%415kcal / 100 g
  • Protein 5%
  • Carbohydrates 72%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber3 gabove the median for sweets and desserts (median 2 g)
  • Sugars29 gabove the median for sweets and desserts (median 20.8 g)
  • Fat11 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat8.5 gabove the median for sweets and desserts (median 5.4 g)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kellogg's
Barcode
5053827181396
Quantity
20 gm
Label serving
20.0 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Sugar Cookie Toast Crunch 415 4.9 g 80.5 g 9.8 g
Apricot & Chocolate Oaty Slices Woolworths 415 6.8 g 50.3 g 19.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5053827181396. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kellogg's Rice Krispies Bar?

100 g of Kellogg's Rice Krispies Bar has 415 kcal. Serving, 20.0 g (20 g): about 83 kcal.

How much protein is in Kellogg's Rice Krispies Bar?

Kellogg's Rice Krispies Bar contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 20.0 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Kellogg's Rice Krispies Bar?

Kellogg's Rice Krispies Bar has 75 g of total carbohydrates per 100 g, including 3 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kellogg's Rice Krispies Bar?

Kellogg's Rice Krispies Bar contains 11 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.