Kellogg’s Oats
Packaged product Grains and Pasta Kellogg’s India
Kellogg’s Oats contains 378 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 151 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 24% of the Daily Value for magnesium, 20% of the Daily Value for zinc and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 67.8 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.3 g | |
| Protein L | 11.5 g | 23% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 101 mg | 24% |
| Zinc L | 2.3 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for grains and pasta (median 7.9 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.1 g)
- Fat9 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium7 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg’s India
- Barcode
- 8901499012012
- Label serving
- 1 portion (40 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oats Harraway & Sons | 378 | 23.8 g | 52 g | 6.4 g |
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| Natural Brown Rice Flakes real FOODS | 378 | 8 g | 80 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg’s Oats?
100 g of Kellogg’s Oats has 378 kcal. Serving, 1 portion, 40 g (40 g): about 151 kcal.
Is Kellogg’s Oats high in protein?
Kellogg’s Oats contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 40 g (40 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Kellogg’s Oats?
Kellogg’s Oats has 67.8 g of total carbohydrates per 100 g, including 10 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg’s Oats?
Kellogg’s Oats contains 9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Kellogg’s Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (24% DV), zinc (20% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg’s Oats?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499012012. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.