Kellogg's choco wheat
Packaged product Grains and Pasta Kellogg's
Kellogg's choco wheat contains 392 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 8.2 g)
- Sugars19 gbelow the median for grains and pasta (median 23.7 g)
- Fat8 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat4.5 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium20 mgin the lowest quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319002750
- Quantity
- 480 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(EN) SHREDDED WHOLEWHEAT WITH A CHOCOLATE FILLING. INGREDIENTS: Wholewheat (77%), chocolate (17%) (sugar, coco mass, cocoa butter, milk fat, emulsifier (soy lecithin}, natural vanilla flavouring), sugar, cocoa powder, flavouring, antioxidants (ascorbyl palmitate, alpha tocopherol). For allergens see ingredients highlighted in bold. May contain gluten from other cereals. Best before: see top.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| supergrain hoops Doves Farm Foods | 392 | 8.5 g | 80 g | 3.4 g |
| Cocoa Bombs Breakfast Cereal Lowan Whole Foods | 392 | 7 g | 86.4 g | 1.2 g |
| All-Bran choco Kellogg's | 392 | 10 g | 65 g | 8 g |
| Céréales croustillantes caramel &cacao Lidl | 392 | 10.1 g | 76.6 g | 3.5 g |
| Special K Protein Nuts Kellogg's | 392 | 13 g | 65 g | 7 g |
| Trix Nestlé | 392 | 3.5 g | 81 g | 6 g |
| Palline di cereali Sisa | 392 | 7.9 g | 84 g | 2.1 g |
| Choco zero ESGIR S.L. | 392 | 6.4 g | 83 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's choco wheat?
100 g of Kellogg's choco wheat has 392 kcal.
Is Kellogg's choco wheat high in protein?
Kellogg's choco wheat contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Kellogg's choco wheat?
Kellogg's choco wheat has 65 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's choco wheat?
Kellogg's choco wheat contains 8 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Kellogg's choco wheat?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319002750. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.