Kelloggs breakfast cereal
Packaged product Sweets and Desserts Kelloggs Special
Kelloggs breakfast cereal contains 379 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 159 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (403 kcal per 100 g).
100 g provides 283% of the Daily Value for Vitamin B12, 167% of the Daily Value for Thiamin (B1) and 148% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 81.3 g | 30% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 30.2 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 68 mg | 76% |
| Vitamin D L | 5 µg | 25% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.9 mg | 148% |
| Niacin (B3) L | 22.6 mg | 141% |
| Vitamin B6 L | 2.3 mg | 133% |
| Folate (B9) L | 452 µg | 113% |
| Vitamin B12 L | 6.8 µg | 283% |
| Calcium L | 21 mg | 2% |
| Iron L | 26.1 mg | 145% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 263 mg | 6% |
| Zinc L | 1.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 78%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of sweets and desserts (median 8.4 g)
- Fiber10.6 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars30.2 gin the top quarter of sweets and desserts (median 19.3 g)
- Fat7.2 gin the top quarter of sweets and desserts (median 6.5 g)
- Saturated fat6.3 gin the top quarter of sweets and desserts (median 3.7 g)
- Sodium582 mgin the top quarter of sweets and desserts (median 284 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 134 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (6)
| Water L | 3 g |
|---|---|
| Alcohol L | 0 g |
| Ash L | 2.1 g |
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 9 g |
| Vitamin A, IU L | 2,420 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 379 kcal |
| Protein | 7.1 g | 6.4 g |
| Carbohydrates | 81 g | 81.3 g |
| Fat | 7.1 g | 7.2 g |
| Fiber | 7.1 g | 10.6 g |
| Sugars | 31 g | 30.2 g |
| Sodium | 595 mg | 582 mg |
Product details
- Brand
- Kelloggs Special
- Barcode
- 0038000143632
- Quantity
- 524 g
- Label serving
- 1 cup (42 g)
- Category
- Cereal flakes with chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, rice, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, vanilla extract), wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavors, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Pops Kellogg's | 380 | 10 g | 77 g | 2.2 g |
| MarshMallows Oho! | 382 | 7.7 g | 77 g | 3.4 g |
| Chocomax Cereais de Trigo e Chocolate Nacional | 383 | 8 g | 77 g | 3.4 g |
| Céréales au chocolat Boni | 386 | 6.8 g | 80 g | 3.4 g |
| Farro e Avena Integrale con Cioccolato Fondente Misura | 387 | 11 g | 62 g | 8.2 g |
| Copos de arroz y trigo integral y pepitas de chocolate Alteza | 388 | 9.8 g | 76.8 g | 3.7 g |
| Copos de arroz y teigo integral con chocolate Spar | 388 | 9.8 g | 76.8 g | 3.7 g |
| Multigrain Flakes Chocolate TURTLE | 388 | 7.6 g | 63 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelloggs breakfast cereal?
100 g of Kelloggs breakfast cereal has 379 kcal. Serving, 1 cup, 42 g (42 g): about 159 kcal.
How much protein is in Kelloggs breakfast cereal?
Kelloggs breakfast cereal contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2.7 g in serving, 1 cup, 42 g (42 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.4 g).
How many carbs are in Kelloggs breakfast cereal?
Kelloggs breakfast cereal has 81.3 g of total carbohydrates per 100 g, including 10.6 g of fiber and 30.2 g of sugars.
How much fat is in Kelloggs breakfast cereal?
Kelloggs breakfast cereal contains 7.2 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Kelloggs breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (283% DV), Thiamin (B1) (167% DV), Riboflavin (B2) (148% DV), iron (145% DV) and Niacin (B3) (141% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kelloggs breakfast cereal?
100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752518. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2017. Imported November 6, 2026.
- Open Food Facts, record 0038000143632. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.