Multigrain Flakes Chocolate
Packaged product Sweets and Desserts TURTLE
Multigrain Flakes Chocolate contains 388 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 9.9 g | |
| Added sugars L | 9.9 g | 20% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of sweets and desserts (median 8.5 g)
- Fiber15 gin the top quarter of sweets and desserts (median 5.5 g)
- Sugars9.9 gin the lowest quarter of sweets and desserts (median 19.6 g)
- Fat7.1 gin the top quarter of sweets and desserts (median 6.5 g)
- Sodium180 mgin the lowest quarter of sweets and desserts (median 296 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TURTLE
- Barcode
- 5425038430370
- Quantity
- 300g
- Category
- Cereal flakes with chocolate
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice*, corn bran*, dark chocolate curls* 11% (cocoa mass*, unrefined brown sugar*, cocoa butter*), unrefined cane sugar*, salt. *Certified organic ingredients from EU/Non-EU agriculture. Vegan according to recipe. May contain milk and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de arroz y trigo integral y pepitas de chocolate Alteza | 388 | 9.8 g | 76.8 g | 3.7 g |
| Copos de arroz y teigo integral con chocolate Spar | 388 | 9.8 g | 76.8 g | 3.7 g |
| Copos de arroz y trigo Integral chocolate Alipende | 388 | 9.8 g | 76.8 g | 3.7 g |
| Deli form Auchan | 388 | 9.8 g | 76.8 g | 3.7 g |
| Piacersi Fiocchi di riso cioccolato fondente Conad | 388 | 8.6 g | 74 g | 5 g |
| Céréales Special avec chocolat Coviran | 388 | 9.8 g | 76.8 g | 3.7 g |
| Farro e Avena Integrale con Cioccolato Fondente Misura | 387 | 11 g | 62 g | 8.2 g |
| Céréales au chocolat Boni | 386 | 6.8 g | 80 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Flakes Chocolate?
100 g of Multigrain Flakes Chocolate has 388 kcal.
How much protein is in Multigrain Flakes Chocolate?
Multigrain Flakes Chocolate contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.5 g).
How many carbs are in Multigrain Flakes Chocolate?
Multigrain Flakes Chocolate has 63 g of total carbohydrates per 100 g, including 15 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Flakes Chocolate?
Multigrain Flakes Chocolate contains 7.1 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Multigrain Flakes Chocolate?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425038430370. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.