Kefir yogurt
Packaged product Dairy and Eggs M&S
Kefir yogurt contains 72 kcal per 100 g. A serving, 100.0 g (100 g) provides about 72 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 7.9 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 54%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars7.9 gabove the median for dairy and eggs (median 3.8 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29036677
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge Brownie Milkshake 95cl Frijj | 72 | 3.4 g | 11.4 g | 1.3 g |
| Yogurt Better food | 72 | 3 g | 10 g | 2.4 g |
| Strawberry Flavoured Milk M&S | 72 | 3.2 g | 10.6 g | 1.8 g |
| Cream Of butternut squash With onions And Maple Premiere Moisson | 72 | 0.8 g | 11.2 g | 2.8 g |
| Friendly Farms Choc Milk Friendly Farms | 72 | 3.4 g | 12.7 g | 1.1 g |
| yoghurt full fat AL RAWABI | 72 | 4.2 g | 6.4 g | 3.2 g |
| Yogurt Nestle | 72 | 3.1 g | 8.8 g | 3.5 g |
| Organic Rice and Coconut milk Well done | 72 | 0.2 g | 6.6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir yogurt?
100 g of Kefir yogurt has 72 kcal. Serving, 100.0 g (100 g): about 72 kcal.
How much protein is in Kefir yogurt?
Kefir yogurt contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4.3 g in serving, 100.0 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Kefir yogurt?
Kefir yogurt has 9.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir yogurt?
Kefir yogurt contains 1.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29036677. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.