kefir PROTEIN original
Packaged product Dairy and Eggs Biotiful gut health
Kefir PROTEIN original contains 64 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 160 kcal.
Roughly 75% of its calories come from protein, with 22% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 72 kcal per 100 g across 70 products.
100 g provides 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin B12 L | 0.38 µg | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 22%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of dairy and eggs (median 4 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 6 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Biotiful gut health
- Barcode
- 5060337222174
- Quantity
- 250g
- Label serving
- 1 portion (250 g)
- Category
- Kefir yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised Fat Free Quark (MILK) with Kefir Cultures (including Lactococcus lactis and Leuconostoc mesenteroides).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir de leche de vaca Eroski | 64 | 3.4 g | 4.2 g | 3.7 g |
| Kefir Fermented Natural Yogurt with Live Kefir Cultures Yeo Valley Organic | 64 | 4.7 g | 5.4 g | 2.1 g |
| Kefir Strawberry biotiful | 64 | 2.9 g | 7.1 g | 2.7 g |
| Kefir Yeo Valley | 64 | 4.7 g | 6.4 g | 2.1 g |
| kefir Alplí | 65 | 3.2 g | 9.8 g | 1.4 g |
| Kefir drink mango Biotiful | 65 | 3.3 g | 7.1 g | 2.6 g |
| Kéfir sabor natural EROSKI S.COOP. | 66 | 4.4 g | 3.9 g | 3.6 g |
| Kefir Plus milk | 62 | 2.9 g | 9.9 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060337222174. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.