Kefir
Packaged product Dairy and Eggs Yeo Valley
Kefir contains 64 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 30% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 72 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 40%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gabove the median for dairy and eggs (median 4 g)
- Sugars5.4 gbelow the median for dairy and eggs (median 6 g)
- Fat2.1 gbelow the median for dairy and eggs (median 2.9 g)
- Saturated fat1.4 gbelow the median for dairy and eggs (median 1.8 g)
- Sodium48 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yeo Valley
- Barcode
- 5036589252894
- Category
- Kefir yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir de leche de vaca Eroski | 64 | 3.4 g | 4.2 g | 3.7 g |
| Kefir Fermented Natural Yogurt with Live Kefir Cultures Yeo Valley Organic | 64 | 4.7 g | 5.4 g | 2.1 g |
| Kefir Strawberry biotiful | 64 | 2.9 g | 7.1 g | 2.7 g |
| kefir PROTEIN original Biotiful gut health | 64 | 12 g | 3.5 g | 0.2 g |
| kefir Alplí | 65 | 3.2 g | 9.8 g | 1.4 g |
| Kefir drink mango Biotiful | 65 | 3.3 g | 7.1 g | 2.6 g |
| Kéfir sabor natural EROSKI S.COOP. | 66 | 4.4 g | 3.9 g | 3.6 g |
| Kefir Plus milk | 62 | 2.9 g | 9.9 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5036589252894. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.