kéfir nature
Packaged product Beverages Choix du président
Kéfir nature contains 45 kcal per 100 ml. A serving, 197.84 g (198 ml) provides about 90 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 14% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45.5 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.76 g | 4% |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin E L | 0.049 mg | 0.3% |
| Vitamin K L | 0.099 µg | 0.1% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.067 mg | 0.4% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.002 mg | 0.1% |
| Selenium L | 2.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.5 gabove the median for beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars4.5 gbelow the median for beverages (median 4.9 g)
- Fat1 gabove the median for beverages (median 0.2 g)
- Saturated fat0.76 gabove the median for beverages (median 0.1 g)
- Sodium189 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Choix du président
- Barcode
- 0060383138011
- Quantity
- 1L
- Label serving
- 197.84 g
- Category
- Produit laitier nature
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Skim milk, Cream, Skim milk powder, Bacterial cultures. Ingrédients : Lait écrémé, Crème, Poudre de lait écrémé, Cultures bactériennes. PROVIDES 2 BILLION BIFIDOBACTERIUM BIFIDUM, BIFIDOBACTERIUM LONGUM SUBSP. LONGUM, AND BIFIDOBACTERIUM ANIMALIS SUBSP. LACTIS CFU PER 188 mL SERVING. THIS PRODUCT CONTAINS LIVE MICROORGANISMS THAT CONTRIBUTE TO HEALTHY GUT FLORA. PROCURE 2 MILLIARDS DE BIFIDOBACTERIUM BIFIDUM, BIFIDOBACTERIUM LONGUM SUBSP. LONGUM, ET BIFIDOBACTERIUM ANIMALIS SUBSP. LACTIS UFC PAR PORTION DE 188 mL. CE PRODUIT CONTIENT DES MICRO-ORGANISMES VIVANTS QUI CONTRIBUENT À UNE FLORE INTESTINALE SAINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 0060383138011. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.