Kefir
Packaged product Beverages M&C Dairy
Kefir contains 59 kcal per 100 ml. A serving, 1 bottle, 188 ml (188 ml) provides about 110 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (60 kcal per 100 g).
100 ml provides 74% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58.5 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0.053 g | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 39.9 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 106 mg | 8% |
| Iron L | 13.3 mg | 74% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Sugars4.8 gabove the median for beverages (median 4.2 g)
- Fat3.2 gabove the median for beverages (median 2.5 g)
- Saturated fat2.1 gabove the median for beverages (median 1.5 g)
- Sodium39.9 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liberté kéfir Liberté | 59 | 3.2 g | 9 g | 1.1 g |
| Kefir drink original Biotiful | 59 | 3.5 g | 4.6 g | 2.9 g |
| kefir di latte almaverde | 59 | 3.3 g | 3.5 g | 3.6 g |
| Kefir cremoso biologico Almaverde Bio | 59 | 3.3 g | 3.5 g | 3.6 g |
| Low Fat Kefir Strawberry Trader Joe's | 58 | 3.8 g | 7.5 g | 1 g |
| KEFIR cultured lowfat milk Lifeway | 58 | 4.6 g | 8.3 g | 0.83 g |
| Kefir Nature's Promise | 58 | 4.6 g | 8.3 g | 0.83 g |
| KEFIR cultured lowfat milk Lifeway | 58 | 4.2 g | 7.5 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 59 kcal. Serving, 1 bottle, 188 ml (188 ml): about 110 kcal.
How much protein is in Kefir?
Kefir contains 3.2 g of protein per 100 ml (6% of the 50 g Daily Value), or 6 g in serving, 1 bottle, 188 ml (188 ml). About 21% of its calories come from protein. Compared with other beverages, that is below the median (median 3.3 g).
How many carbs are in Kefir?
Kefir has 4.8 g of total carbohydrates per 100 ml, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3.2 g of fat per 100 ml, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iron (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 ml contains 39.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776241032529. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.