Kefir
Packaged product Beverages MAPLE HILL
Kefir contains 74 kcal per 100 g. A serving, 0.667 cup, 170 g (170 g) provides about 126 kcal.
Roughly 55% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of beverages (median 3.3 g)
- Sugars4.5 gabove the median for beverages (median 4.2 g)
- Fat4.5 gin the top quarter of beverages (median 2.5 g)
- Saturated fat2.9 gin the top quarter of beverages (median 1.5 g)
- Sodium49 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.6 kcal | 74 kcal |
| Protein | 2.9 g | 3.7 g |
| Carbohydrates | 4.7 g | 4.5 g |
| Fat | 4.1 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.7 g | 4.5 g |
| Sodium | 50 mg | 49 mg |
Product details
- Brand
- MAPLE HILL
- Barcode
- 0855088005337
- Quantity
- 32 oz
- Label serving
- 0.667 cup (170 g)
- Category
- Kefir
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Organic 100% grass-fed whole milk, live and active cultures. (streptococcus thermophilus, l. delbrueckii subsp. bulgaricus, l. rhamnosus, l. casei, l. lactis subsp. lactis, l. lactis subsp. lactis biovar. diacetylactis, leuconostoc cremoris, bifidobacterium lactis, l. lactis subsp. cremoris, l. acidophilus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Kefir Mild Lidl Milbona | 74 | 2.8 g | 12 g | 1.3 g |
| Kéfir Natural Hacendado | 74 | 3.9 g | 5.1 g | 4.2 g |
| Kéfir original La Torre | 74 | 4 g | 6.2 g | 3.7 g |
| Kefir drink BioBio | 74 | 2.8 g | 12.3 g | 1.2 g |
| kefir ecológico la Torre | 74 | 4 g | 6.2 g | 3.7 g |
| Kefir natural Hacendado | 74 | 3.9 g | 5.1 g | 4.2 g |
| Kefir natural Mercadona | 74 | 3.9 g | 5.1 g | 4.2 g |
| Kefir Milk | 74 | 4.7 g | 4.7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 74 kcal. Serving, 0.667 cup, 170 g (170 g): about 126 kcal.
How much protein is in Kefir?
Kefir contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 6.3 g in serving, 0.667 cup, 170 g (170 g). About 20% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).
How many carbs are in Kefir?
Kefir has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.5 g of sugars.
How much fat is in Kefir?
Kefir contains 4.5 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664676. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0855088005337. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "KEFIR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.