Kefir
Packaged product Other Foods Lifeway
Kefir contains 67 kcal per 100 g. A serving, 240 g (240 g) provides about 161 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.3 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 61%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 6.9 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars8.3 gabove the median for other foods (median 3.5 g)
- Fat0.83 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.62 gbelow the median for other foods (median 1.9 g)
- Sodium52 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 27.4 kcal | 67 kcal |
| Protein | 1.9 g | 4.6 g |
| Carbohydrates | 4.2 g | 10 g |
| Fat | 0.35 g | 0.83 g |
| Fiber | 0.5 g | 1.2 g |
| Sugars | 3.5 g | 8.3 g |
| Sodium | 0.022 mg | 52 mg |
Product details
- Brand
- Lifeway
- Barcode
- 0017077112086
- Quantity
- 240 ml
- Label serving
- 240 g
- Category
- Other Foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, OAT FIBER, PECTIN, NATURAL VANILLA FLAVOR, NATURAL PLUM FLAVOR, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goya Chopped Garlic Goya | 67 | 6.7 g | 20 g | 0 g |
| Jus de cuisson Christian Potier | 67 | 1.1 g | 5.3 g | 4.5 g |
| Gemüseplatte Nach Jägerart M Classic | 67 | 4 g | 9 g | 0.5 g |
| High Protein Shake Milbona | 67 | 10.6 g | 5.3 g | 0.3 g |
| Protein Shake Furocity | 67 | 10.6 g | 5.5 g | 0.2 g |
| Fage Total 0% blended vanilla Fage | 67 | 9.3 g | 8 g | 0 g |
| Purè Dimmidisì | 67 | 1.9 g | 8.4 g | 2.8 g |
| Pomodoro vegetavles sprirals Whole Foods Market | 67 | 2.9 g | 7.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 67 kcal. Serving, 240 g (240 g): about 161 kcal.
How much protein is in Kefir?
Kefir contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 240 g (240 g). About 28% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Kefir?
Kefir has 10 g of total carbohydrates per 100 g, including 1.2 g of fiber and 8.3 g of sugars.
How much fat is in Kefir?
Kefir contains 0.83 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Kefir?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187308. License: CC0 1.0 (U.S. public domain). Source record dated October 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0017077112086. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.