Kefir Coconut
Packaged product Beverages Lifeway
Kefir Coconut contains 58 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 139 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (60 kcal per 100 g).
100 ml provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 4.2 g | 8% |
| Calcium L | 162 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.2 gin the top quarter of beverages (median 3.3 g)
- Sugars7.5 gin the top quarter of beverages (median 4.2 g)
- Fat0.83 gin the lowest quarter of beverages (median 2.5 g)
- Saturated fat0.62 gin the lowest quarter of beverages (median 1.5 g)
- Sodium52 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 63 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.3 kcal | 58 kcal |
| Protein | 4.6 g | 4.2 g |
| Carbohydrates | 8.3 g | 7.5 g |
| Fat | 0.83 g | 0.83 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.3 g | 7.5 g |
| Sodium | 52.1 mg | 52 mg |
Product details
Ingredients
Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural coconut flavor, natural flavors, vitamin a palmitate, vitamin d3, live and active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spoonable Kefir Natural Irish Yogurts Clonakilty | 58 | 6.9 g | 7.3 g | 0.2 g |
| The greek gods, kefir low fat cultured milk, plain The Greek Gods | 58 | 5 g | 7.1 g | 1 g |
| Kefir Bandi Foods | 58 | 3.3 g | 3.8 g | 3.3 g |
| Kefir Stuffer | 58 | 3.2 g | 3.9 g | 3.3 g |
| Graham’s Natural Kefir Graham’s family dairy | 58 | 3.4 g | 4.4 g | 3 g |
| Кефир Сафiйка Полоцкий молочный комбинат | 58 | 3.2 g | 4 g | 3.2 g |
| kefir naturel Arla biologisch | 58 | 3.5 g | 4 g | 3.1 g |
| Kefir di latte al naturale Bionova | 58 | 3.3 g | 3.5 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Coconut?
100 ml of Kefir Coconut has 58 kcal. Serving, 1 cup, 240 ml (240 ml): about 139 kcal.
How much protein is in Kefir Coconut?
Kefir Coconut contains 4.2 g of protein per 100 ml (8% of the 50 g Daily Value), or 10 g in serving, 1 cup, 240 ml (240 ml). About 31% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).
How many carbs are in Kefir Coconut?
Kefir Coconut has 7.5 g of total carbohydrates per 100 ml, including 0 g of fiber and 7.5 g of sugars.
How much fat is in Kefir Coconut?
Kefir Coconut contains 0.83 g of fat per 100 ml, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Kefir Coconut contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir Coconut?
100 ml contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484840. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0017077126328. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.