Kefir 2% Milkfat Low Fat Yogurt
Packaged product Dairy and Eggs Cupful
Kefir 2% Milkfat Low Fat Yogurt contains 67 kcal per 100 g. A serving, 150 g, 5.3 onz (150 g) provides about 101 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.3 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 20.1 µg | 2% |
| Vitamin C L | 0.8 mg | 0.9% |
| Calcium L | 167 mg | 13% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 49%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for dairy and eggs (median 4.3 g)
- Sugars9.3 gabove the median for dairy and eggs (median 6.4 g)
- Fat2 gin the top quarter of dairy and eggs (median 0.59 g)
- Saturated fat1.3 gin the top quarter of dairy and eggs (median 0.3 g)
- Sodium63 mgabove the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 67 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 8.7 g | 8.7 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 64 mg | 63 mg |
Product details
- Brand
- Cupful
- Barcode
- 0885963002090
- Label serving
- 150 g (5.3 ONZ)
- Category
- Low-fat yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Bean Blended Greek Yogurt Oikos | 67 | 9.3 g | 8 g | 0 g |
| Morrisons protein fat free yoghurt mango Morrisons | 67 | 10.3 g | 5 g | 0.5 g |
| Muller bianco 0% grassi Müller | 67 | 5.6 g | 10.8 g | 0 g |
| Yogurt magro frutti di bosco Latteria | 67 | 3.6 g | 13.8 g | 0.1 g |
| Yogurt magro albicocca biologico Unes | 67 | 3.6 g | 13 g | 0.1 g |
| Fage total 0% con frutti di bosco Fage | 67 | 8.4 g | 8.4 g | 0 g |
| Simply natural sweetened low fat yoghurt fresh 'n fruity | 67 | 4.1 g | 9.1 g | 1.5 g |
| 25 protein gram MILSANI | 67 | 12.5 g | 3.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895070. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0885963002090. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.