Kebbeh Bites with Pine Nuts
Packaged product Nuts and Seeds Lamesa
Kebbeh Bites with Pine Nuts contains 215 kcal per 100 g. A serving, 2 pieces, 46 g (46 g) provides about 99 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 24% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 2 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 217 µg | 24% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for nuts and seeds (median 10 g)
- Fiber5.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat8.7 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat3.5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium400 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lamesa
- Barcode
- 5285006130066
- Label serving
- 2 pieces (46 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fancy Whole Smoked Oysters With Red Chili Pepper In Cottonseed Oil Lidl | 215 | 13.8 g | 3.1 g | 15.4 g |
| 4 crepes au nutella Nutella | 215 | 4.6 g | 37 g | 5.3 g |
| Fancy Whole Smoked Oysters In Cottonseed Oil Nixe By Lidl | 215 | 13.8 g | 3.1 g | 15.4 g |
| Almond, Cocoa & Coconut Bar CARB clever | 215 | 9 g | 13.7 g | 17 g |
| Malted Multi Seed Sourdough Authentic Bread Company | 215 | 7.6 g | 41 g | 2.7 g |
| Tesco Finest Seeded Sourdough Sliced Loaf Tesco | 215 | 9.3 g | 38.2 g | 1.6 g |
| Nutritious Ancient Grains coles | 214 | 5.1 g | 43.1 g | 1.3 g |
| Walnuts Natural Sunbeam | 214 | 4.9 g | 0.8 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kebbeh Bites with Pine Nuts?
100 g of Kebbeh Bites with Pine Nuts has 215 kcal. Serving, 2 pieces, 46 g (46 g): about 99 kcal.
Is Kebbeh Bites with Pine Nuts high in protein?
Kebbeh Bites with Pine Nuts contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 5.5 g in serving, 2 pieces, 46 g (46 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Kebbeh Bites with Pine Nuts?
Kebbeh Bites with Pine Nuts has 21.7 g of total carbohydrates per 100 g, including 5.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kebbeh Bites with Pine Nuts?
Kebbeh Bites with Pine Nuts contains 8.7 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Kebbeh Bites with Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kebbeh Bites with Pine Nuts?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5285006130066. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.