Katsu Vegetable Mummy Bao Buns
Packaged product Bread and Baked Goods Aldi
Katsu Vegetable Mummy Bao Buns contains 229 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 9.5 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars9.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium397 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061463791221
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle Spinach & Ricotta Prozis | 229 | 6.3 g | 21 g | 13 g |
| Farmers White Bread Great Harvest Bread company | 229 | 7.1 g | 49.4 g | 0 g |
| No Point Rolls Licio's Bakery | 229 | 8.4 g | 44.6 g | 1.8 g |
| Muffins Nature Carrefour | 229 | 8.7 g | 45 g | 0.9 g |
| Reindeer Bao Buns Lidl Deluxe | 229 | 4.9 g | 39.6 g | 5.4 g |
| Black And White Buffin Muffin Buffin Muffin | 229 | 14.7 g | 26.5 g | 7.1 g |
| Giant Sausage Roll Outback Pie Co. | 229 | 7.2 g | 23 g | 11.7 g |
| French Bread Maceys | 229 | 5.3 g | 45.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Katsu Vegetable Mummy Bao Buns?
100 g of Katsu Vegetable Mummy Bao Buns has 229 kcal.
How much protein is in Katsu Vegetable Mummy Bao Buns?
Katsu Vegetable Mummy Bao Buns contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Katsu Vegetable Mummy Bao Buns?
Katsu Vegetable Mummy Bao Buns has 40.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Katsu Vegetable Mummy Bao Buns?
Katsu Vegetable Mummy Bao Buns contains 4.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Katsu Vegetable Mummy Bao Buns?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463791221. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.