Katsu Chicken Oven Bake Breasts
Packaged product Poultry Tesco
Katsu Chicken Oven Bake Breasts contains 149 kcal per 100 g. A serving, 0.5 of a pack, 145 g (145 g) provides about 216 kcal.
Roughly 58% of its calories come from protein, with 22% from fat and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 5 g | |
| Protein L | 20.8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 20%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.8 gabove the median for poultry (median 17.9 g)
- Fiber2.1 gin the top quarter of poultry (median 0.031 g)
- Sugars5 gin the top quarter of poultry (median 0.88 g)
- Fat3.6 gbelow the median for poultry (median 4.4 g)
- Sodium139 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Naked Chicken Parmigiana Prep Kitchen | 149 | 12.5 g | 14.4 g | 4.3 g |
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| Heat & Eat Chicken Teriyaki Rice Bowl Private Selection | 149 | 6.1 g | 22 g | 3.8 g |
| Chilled Chicken Kimchi Soba Noodle Pret A Manger HK | 149 | 7.5 g | 25.1 g | 2 g |
| Chilled chicken Kimchi Soba Noodle Pret | 149 | 7.5 g | 25.1 g | 2 g |
| Turkey Sausages Hot Italian Hayters | 149 | 16 g | 1.1 g | 9.6 g |
| Irish Chicken Piri Piri Thigh Fillets Dunnes Stores | 149 | 18 g | 3.3 g | 6.7 g |
| Slow Reared Chicken Thigh Fillets Waitrose Higher Welfare | 149 | 18.5 g | 0.5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Katsu Chicken Oven Bake Breasts?
100 g of Katsu Chicken Oven Bake Breasts has 149 kcal. Serving, 0.5 of a pack, 145 g (145 g): about 216 kcal.
Is Katsu Chicken Oven Bake Breasts high in protein?
Katsu Chicken Oven Bake Breasts contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 30.2 g in serving, 0.5 of a pack, 145 g (145 g). About 58% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Katsu Chicken Oven Bake Breasts?
Katsu Chicken Oven Bake Breasts has 7.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Katsu Chicken Oven Bake Breasts?
Katsu Chicken Oven Bake Breasts contains 3.6 g of fat per 100 g.
How much sodium is in Katsu Chicken Oven Bake Breasts?
100 g contains 139 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05059697. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.