Katsu Chicken Bites
Katsu Chicken Bites contains 162 kcal per 100 g. A serving, 0.5 pack, 165 g (165 g) provides about 267 kcal.
Roughly 37% of its calories come from protein, with 36% from carbohydrates and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.6 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 36%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gbelow the median for poultry (median 17.9 g)
- Fiber1.7 gin the top quarter of poultry (median 0 g)
- Sugars3.6 gin the top quarter of poultry (median 0.87 g)
- Fat4.6 gabove the median for poultry (median 4.3 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.2 g)
- Sodium393 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savoury chicken flavour rice Rice fresh flavour | 162 | 3 g | 31 g | 2.9 g |
| Turkey breast fillet portions Asda | 162 | 36 g | 0.5 g | 1.8 g |
| Bacon-Cheddar Smothered Chicken Publix | 162 | 15.3 g | 3.5 g | 9.4 g |
| Sliced Apples, Turkey Sausage Bites Pro snax | 162 | 6.8 g | 18.3 g | 6.8 g |
| BBQ Chicken Drumsticks Ashfields | 162 | 23 g | 4.4 g | 5.6 g |
| Mild Italian Chicken Sausage Food Lion | 162 | 23.5 g | 2.9 g | 6.6 g |
| Chicken Katsu With Yakisoba Noodles Home Bento | 162 | 5.8 g | 24.7 g | 5.1 g |
| Parla Chicken Parmesan Mariano’s | 162 | 17.6 g | 6.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Katsu Chicken Bites?
100 g of Katsu Chicken Bites has 162 kcal. Serving, 0.5 pack, 165 g (165 g): about 267 kcal.
Is Katsu Chicken Bites high in protein?
Katsu Chicken Bites contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 23.9 g in serving, 0.5 pack, 165 g (165 g). About 37% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Katsu Chicken Bites?
Katsu Chicken Bites has 14 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Katsu Chicken Bites?
Katsu Chicken Bites contains 4.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Katsu Chicken Bites?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29469048. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.