How many calories are in kaszanka?

100 g of kaszanka has 268 kcal.

Is kaszanka high in protein?

Kaszanka contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 18% of its calories come from protein.

How many carbs are in kaszanka?

Kaszanka has 10 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in kaszanka?

Kaszanka contains 20 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in kaszanka?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

kaszanka

Packaged product Sweets and Desserts Zielona Kraina

Kaszanka contains 268 kcal per 100 g.

Roughly 67% of its calories come from fat, with 18% from protein and 15% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

268kcal per 100 g

12 gprotein

10 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	268 kcal
Total fat L	20 g	26%
Saturated fat L	8 g	40%
Sodium L	600 mg	26%
Total carbohydrates L	10 g	4%
Dietary fiber	not reported
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 15%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zielona Kraina
Barcode: 2527091008909
Category: kaszanka
Nutri-Score: D as computed by Open Food Facts

Ingredients

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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Kaszanka konserwowa Masarnia Strzała	308	10.1 g	14.5 g	23.1 g
Kaszanka 550g wieprzowe Lidl	213	13 g	11 g	13 g
Kaszanka z wątrobą Pikok	209	9.6 g	11.8 g	14 g
Kaszanka Kraina wędlin	192	10 g	12 g	11 g
Kaszanka Domowa Sokołów	189	12 g	10 g	11 g
Kaszanka z wątróbką i cebulką Sokołów	189	12 g	10 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2527091008909. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.