Kashi Organic Cinnamon Harvest
Kashi Organic Cinnamon Harvest contains 328 kcal per 100 g. A serving, 1 portion, 61 g (61 g) provides about 200 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 14.8 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gbelow the median for meat (median 17.1 g)
- Fiber11.5 gin the top quarter of meat (median 0.2 g)
- Sugars14.8 gin the top quarter of meat (median 1 g)
- Fat1.6 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Liver & Roe Pate Vitafish | 328 | 11 g | 0.8 g | 31 g |
| Geflügel Salami Bio, Mild geräuchert Alnatura | 328 | 19 g | 0.5 g | 28 g |
| Tandoori Doner Kebab Meat Jahan | 328 | 29.3 g | 0.5 g | 23 g |
| Beef Jerky bbq Fine Gusto | 328 | 37 g | 20 g | 11 g |
| Salami Mit Sommertrüffeln Fine Foos | 328 | 28 g | 2.3 g | 23 g |
| Kryddkorv Äpple & Bacon Stensåkra | 328 | 12 g | 1.8 g | 32 g |
| Salami Milano Dunnes Stores | 328 | 23 g | 1 g | 26 g |
| Irish. Jumbo Sausages Hafner’s | 328 | 10 g | 8.4 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0018603116011. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.