Karums
Packaged product Snacks Kārums
Karums contains 383 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 172 kcal.
Roughly 62% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 26.6 g | 34% |
| Saturated fat L | 18.3 g | 92% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 25.1 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 23.2 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 26%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for snacks (median 10.3 g)
- Sugars23.2 gbelow the median for snacks (median 25.1 g)
- Fat26.6 gin the top quarter of snacks (median 22.3 g)
- Saturated fat18.3 gin the top quarter of snacks (median 14.5 g)
- Sodium12 mgin the lowest quarter of snacks (median 36 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kārums
- Barcode
- 4750050341412
- Label serving
- 1 portion (45 g)
- Category
- Curd snacks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сырок творожный глазированный Ростагроэкспорт | 382 | 7.5 g | 36.1 g | 23.1 g |
| сырок глазированный со вкусом ванили вкус детства | 384 | 7.3 g | 33 g | 24.7 g |
| Curd Cheese Bar, White Raspberry Varena | 387 | 13 g | 29.3 g | 24.2 g |
| Varėna surelis Varėna | 388 | 12 g | 31 g | 24 g |
| Сырок творожный глазированный с кокосовой свитлогорие | 389 | 8.9 g | 31.5 g | 25.3 g |
| Quarkriegel Kondensmilchgeschmack сырок Lackman | 376 | 16 g | 24 g | 21 g |
| Glaistytas varškės sūrelis Rimi | 375 | 12.2 g | 23.7 g | 25.7 g |
| Magija Coconut magija | 372 | 13 g | 26 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karums?
100 g of Karums has 383 kcal. Serving, 1 portion, 45 g (45 g): about 172 kcal.
Is Karums high in protein?
Karums contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 4.9 g in serving, 1 portion, 45 g (45 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 10.3 g).
How many carbs are in Karums?
Karums has 25.1 g of total carbohydrates per 100 g, including 23.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karums?
Karums contains 26.6 g of fat per 100 g, of which 18.3 g is saturated (92% of the Daily Value).
How much sodium is in Karums?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750050341412. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.