Karivepaku Podi
Packaged product Spices, Herbs and Condiments MTR
Karivepaku Podi contains 294 kcal per 100 g. A serving, 20 g (20 g) provides about 59 kcal.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 173 kcal per 100 g across 649 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,517 mg | 153% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 13.7 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of spices, herbs and condiments (median 1.2 g)
- Sugars13.7 gabove the median for spices, herbs and condiments (median 3.3 g)
- Fat13.9 gin the top quarter of spices, herbs and condiments (median 1.4 g)
- Saturated fat4 gin the top quarter of spices, herbs and condiments (median 0.3 g)
- Sodium3,517 mgabove the median for spices, herbs and condiments (median 711 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MTR
- Barcode
- 8901042971179
- Quantity
- 100g
- Label serving
- 20 g
- Category
- Condiments
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coriander (19%), Red chilli (16%), Blackgram splits, Curry leaf powder (12%), lodised low sodium salt, Bengalgram splits (8%), Tamarind concentrate (8%), Refined palmolein oil, Cumin, Garlic powder, lodised salt, Jaggery, Natural flavouring substances, Anticaking agent (INS 551), Acidity regulator (INS 334), Asafoetida.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karivepaku Podi?
100 g of Karivepaku Podi has 294 kcal. Serving, 20 g (20 g): about 59 kcal.
Is Karivepaku Podi high in protein?
Karivepaku Podi contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 2.5 g in serving, 20 g (20 g). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).
How many carbs are in Karivepaku Podi?
Karivepaku Podi has 29.7 g of total carbohydrates per 100 g, including 13.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karivepaku Podi?
Karivepaku Podi contains 13.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Karivepaku Podi?
100 g contains 3,517 mg of sodium, 153% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901042971179. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.