Kalettes
Packaged product Fruits Nature's Greens
Kalettes contains 53 kcal per 100 g. A serving, 1.5 cup, 85 g (85 g) provides about 45 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 94% of the Daily Value for Vitamin K, 31% of the Daily Value for Vitamin C and 14% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 70.5 µg | 8% |
| Vitamin C L | 28.2 mg | 31% |
| Vitamin K L | 113 µg | 94% |
| Vitamin B6 L | 0.24 mg | 14% |
| Calcium L | 94 mg | 7% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of fruits (median 1.8 g)
- Fiber1.2 gin the lowest quarter of fruits (median 2.1 g)
- Sugars1.2 gin the lowest quarter of fruits (median 2.4 g)
- Sodium94 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 94 mg | 94 mg |
Product details
- Brand
- Nature's Greens
- Barcode
- 0688962030060
- Label serving
- 1.5 cup (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Kalettes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved Brussels Sprouts Good & Gather | 53 | 3.5 g | 9.4 g | 0 g |
| Organic Clean & Cut Tuscan Kale Wegmans | 53 | 4.4 g | 8.9 g | 0.88 g |
| Organic Kale Greens Nature’s Greens Organic | 53 | 3.5 g | 10.6 g | 0.59 g |
| Mann's, kalettes Mann's | 53 | 3.5 g | 9.4 g | 0 g |
| Organic Zucchini Squash Green Thumb | 53 | 1.3 g | 2.6 g | 4 g |
| Real Foods, Pizza Crimini Mushrooms Taylor Fresh Foods Inc. | 53 | 3.5 g | 5.3 g | 1.8 g |
| Tuscan kale Cut 'N Clean Greens | 53 | 3.5 g | 9.7 g | 0.88 g |
| Fullei Fresh, Sunflower Sprouts Kwokcheng Enterprise Inc. | 53 | 2.4 g | 2.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2060541. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688962030060. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.