Kale With Chourico Soup
Packaged product Soups and Sauces Ahold
Kale With Chourico Soup contains 57 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (59 kcal per 100 g).
100 g provides 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.61 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.82 g | |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 91.8 µg | 10% |
| Vitamin C L | 4.9 mg | 5% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 50%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for soups and sauces (median 2.4 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars0.82 gin the lowest quarter of soups and sauces (median 1.7 g)
- Saturated fat0.61 gabove the median for soups and sauces (median 0.41 g)
- Sodium322 mgabove the median for soups and sauces (median 314 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 306 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 7.8 g | 7.8 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0.82 g | 0.82 g |
| Sodium | 322 mg | 322 mg |
Product details
Ingredients
Water, kidney beans (light red kidney beans, water), potatoes, chourico sausage (pork, water, vinegar, nonfat dry milk, salt, paprika, spices, garlic, sodium nitrite), kale, cabbage, onions, contains 2% or less of: chicken base (chicken, salt, rendered chicken fat, dextrose, sugar, natural flavoring, roast chicken flavor [rendered chicken fat, flavor, safflower oil], chicken broth, turmeric), carrots, olive oil, garlic in oil (garlic, soybean oil, water, citric acid [acidifying agent]), salt, nisin preparation, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSaltSugarOlive oilVinegarGarlic
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|---|---|---|---|---|
| Classic Corn Chowder Soup Imagine | 57 | 1.2 g | 8.2 g | 2 g |
| Gulaschsuppe Metro Chef | 57 | 4.4 g | 5.8 g | 1.7 g |
| Creamy Chicken & Wild Rice Soup Panera Bread | 57 | 2.4 g | 4.2 g | 3.5 g |
| Spicy soup with lentils and tomatoes Deluxe | 57 | 2.9 g | 8.6 g | 0.8 g |
| Potage à l'orge Betty Bossi | 57 | 2 g | 6 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859110. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267067983. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.