Kale Salad
Packaged product Vegetables Brothers
Kale Salad contains 282 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 320 kcal.
Roughly 44% of its calories come from fat, with 32% from protein and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 23%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.6 gabove the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat14.1 gabove the median for vegetables (median 5.4 g)
- Saturated fat2.2 gabove the median for vegetables (median 1.1 g)
- Sodium132 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brothers
- Barcode
- 0207026403408
- Label serving
- 1 portion (113.398 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Salad Brothers Marketplace | 282 | 22.9 g | 16.8 g | 14.1 g |
| Kale Salad Brothers | 282 | 22.9 g | 16.8 g | 14.1 g |
| Garlic & Pepper Fettuccine Bozza | 282 | 10.6 g | 54.7 g | 1.8 g |
| Reaper Pepper Jerky Rickey's Jerky | 282 | 42.3 g | 10.6 g | 8.8 g |
| Grass-Fed Wagyu Salt & Pepper Krave | 282 | 35.3 g | 17.6 g | 7.1 g |
| Onion Rye Knickerbocker Baking | 282 | 10.6 g | 52.9 g | 0 g |
| Pepper Circles Jerky Scotty's Country Smokehouse | 282 | 21.2 g | 21.2 g | 10.6 g |
| Peppermint Stimorol | 282 | 0.4 g | 69 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Salad?
100 g of Kale Salad has 282 kcal. Serving, 1 portion, 113.398 g (113 g): about 320 kcal.
Is Kale Salad high in protein?
Kale Salad contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in serving, 1 portion, 113.398 g (113 g). About 32% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Kale Salad?
Kale Salad has 16.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale Salad?
Kale Salad contains 14.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Kale Salad?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207026403408. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.