Kale & Mushroom EGG BITES
Packaged product Dairy and Eggs F-
Kale & Mushroom EGG BITES contains 190 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 270 kcal.
Roughly 66% of its calories come from fat, with 19% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 144 mg | 48% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 0.7 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 151 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 15%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0.7 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 4 g)
- Fat14.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium289 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- F-
- Barcode
- 0810158940369
- Label serving
- 1 package (142 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brisket Mac & Cheese CleanEatz Kitchen | 190 | 13.4 g | 14.4 g | 8.8 g |
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| Margarita Salmon with Tequila Lime Butter & Mexican Street Corn Meal Simple | 190 | 11 g | 7.7 g | 12.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810158940369. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.