Kale Leaf & Spinach Power Greens
Packaged product Vegetables Woolworths
Kale Leaf & Spinach Power Greens contains 20 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 15 kcal.
Roughly 49% of its calories come from protein, with 34% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 7.7 mg | 0.3% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.1 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 17%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gbelow the median for vegetables (median 4.2 g)
- Fiber3.9 gin the top quarter of vegetables (median 1.8 g)
- Sugars1.1 gin the lowest quarter of vegetables (median 2.3 g)
- Fat0.93 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.53 gbelow the median for vegetables (median 1 g)
- Sodium7.7 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687105908
- Label serving
- 1 portion (75 g)
- Category
- salads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Leaf & Spinach Power Greens?
100 g of Kale Leaf & Spinach Power Greens has 20 kcal. Serving, 1 portion, 75 g (75 g): about 15 kcal.
How much protein is in Kale Leaf & Spinach Power Greens?
Kale Leaf & Spinach Power Greens contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 75 g (75 g). About 49% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.2 g).
How many carbs are in Kale Leaf & Spinach Power Greens?
Kale Leaf & Spinach Power Greens has 1.1 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale Leaf & Spinach Power Greens?
Kale Leaf & Spinach Power Greens contains 0.93 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Kale Leaf & Spinach Power Greens?
100 g contains 7.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687105908. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.