Kale Greens
Packaged product Beverages WPrawl FARMS
Kale Greens contains 53 kcal per 100 g. A serving, 2.5 cups, 100 g (100 g) provides about 53 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 12 products.
100 g provides 133% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 120 mg | 133% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 417 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for beverages (median 3.5 g)
- Fiber2.4 gin the lowest quarter of beverages (median 3.5 g)
- Sugars0 gin the lowest quarter of beverages (median 1.3 g)
- Fat0.59 gin the lowest quarter of beverages (median 1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium41 mgabove the median for beverages (median 37.7 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 15,300 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.1 kcal | 53 kcal |
| Protein | 4 g | 3.5 g |
| Carbohydrates | 7 g | 10.6 g |
| Fat | 1 g | 0.59 g |
| Fiber | 3 g | 2.4 g |
| Sugars | 2 g | 0 g |
| Sodium | 30 mg | 41 mg |
Product details
- Brand
- WPrawl FARMS
- Barcode
- 0688962002012
- Label serving
- 2.5 cups (100 g)
- Category
- Curly kale
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Kale greens
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jeunes pousses de chou kale Cuisine et Potager | 54 | 4.3 g | 4.2 g | 1.1 g |
| Kale Greens Wegmans | 47 | 4.7 g | 8.2 g | 1.2 g |
| Kale Robinson Fresh | 47 | 4.7 g | 9.4 g | 1.2 g |
| Chou frisé Anna‘s Best | 44 | 4.5 g | 2.5 g | 0.9 g |
| British Curly Kale Tesco | 40 | 3.4 g | 1.4 g | 1.6 g |
| British Pentland Brigg Kale Waitrose | 40 | 3.4 g | 1.4 g | 1.6 g |
| Kale jeunes pousses Franprix | 68 | 4.3 g | 8.8 g | 0.9 g |
| Grønnkål Bama | 36 | 3.3 g | 2.2 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Greens?
100 g of Kale Greens has 53 kcal. Serving, 2.5 cups, 100 g (100 g): about 53 kcal.
How much protein is in Kale Greens?
Kale Greens contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 2.5 cups, 100 g (100 g). About 23% of its calories come from protein. Compared with other beverages, that is above the median (median 3.5 g).
How many carbs are in Kale Greens?
Kale Greens has 10.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Kale Greens?
Kale Greens contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kale Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (133% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Greens?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120000. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0688962002012. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.