Kale greens
Packaged product Vegetables H-E-B
Kale greens contains 47 kcal per 100 g. A serving, 2.5 cup, 85 g (85 g) provides about 40 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 133% of the Daily Value for Vitamin C, 56% of the Daily Value for Vitamin A and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 506 µg | 56% |
| Vitamin C L | 120 mg | 133% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 153 mg | 12% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 494 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 2.5 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat1.2 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium35 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.1 kcal | 47 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 35.3 mg | 35 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220760589
- Label serving
- 2.5 cup (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables McCain | 47 | 1.5 g | 7.8 g | 0.4 g |
| Green Vegetable Ribbons M&S | 47 | 3.2 g | 4.8 g | 1 g |
| Tomato Ketchup Go Local | 47 | 0.9 g | 10.4 g | 0.1 g |
| Tomato Ketchup Saucesome | 47 | 0.4 g | 9.6 g | 0 g |
| Mixed vegetables Stamford Street | 47 | 2.3 g | 5.9 g | 0.8 g |
| Australian Brushes Potatoes Coles | 47 | 1.6 g | 9.5 g | 0 g |
| Sun-Dried Tomato & Basil Passata Asda Exceptional | 47 | 2 g | 5.4 g | 1.6 g |
| Roasted Red Peppers Cyprofood | 47 | 1 g | 10.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale greens?
100 g of Kale greens has 47 kcal. Serving, 2.5 cup, 85 g (85 g): about 40 kcal.
How much protein is in Kale greens?
Kale greens contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 2.5 cup, 85 g (85 g). About 30% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Kale greens?
Kale greens has 8.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars.
How much fat is in Kale greens?
Kale greens contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kale greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (133% DV), Vitamin A (56% DV), calcium (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale greens?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632768. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220760589. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.