Kale
Packaged product Fruits Cut 'N Clean Greens
Kale contains 53 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 60 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 690% of the Daily Value for Vitamin K, 516% of the Daily Value for Vitamin A and 136% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 4,646 µg | 516% |
| Vitamin C L | 122 mg | 136% |
| Vitamin K L | 828 µg | 690% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 28 µg | 7% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 53 mg | 4% |
| Potassium L | 447 mg | 10% |
| Copper L | 0.27 mg | 29% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of fruits (median 1.8 g)
- Fiber1.8 gbelow the median for fruits (median 2.1 g)
- Sugars0 gin the lowest quarter of fruits (median 2.4 g)
- Fat0.88 gin the top quarter of fruits (median 0 g)
- Sodium44 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (2)
| Beta-carotene L | 9,230 µg |
|---|---|
| Lutein + zeaxanthin L | 39,600 µg |
Other components (1)
| Vitamin A, IU L | 15,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 44 mg | 44 mg |
Product details
- Brand
- Cut 'N Clean Greens
- Barcode
- 0028764652846
- Label serving
- 4 ONZ (113 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved Brussels Sprouts Good & Gather | 53 | 3.5 g | 9.4 g | 0 g |
| Organic Clean & Cut Tuscan Kale Wegmans | 53 | 4.4 g | 8.9 g | 0.88 g |
| Organic Kale Greens Nature’s Greens Organic | 53 | 3.5 g | 10.6 g | 0.59 g |
| Mann's, kalettes Mann's | 53 | 3.5 g | 9.4 g | 0 g |
| Organic Zucchini Squash Green Thumb | 53 | 1.3 g | 2.6 g | 4 g |
| Real Foods, Pizza Crimini Mushrooms Taylor Fresh Foods Inc. | 53 | 3.5 g | 5.3 g | 1.8 g |
| Tuscan kale Cut 'N Clean Greens | 53 | 3.5 g | 9.7 g | 0.88 g |
| Fullei Fresh, Sunflower Sprouts Kwokcheng Enterprise Inc. | 53 | 2.4 g | 2.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale?
100 g of Kale has 53 kcal. Serving, 4 onz, 113 g (113 g): about 60 kcal.
How much protein is in Kale?
Kale contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 4 onz, 113 g (113 g). About 23% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Kale?
Kale has 9.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
How much fat is in Kale?
Kale contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (690% DV), Vitamin A (516% DV), Vitamin C (136% DV), manganese (43% DV) and copper (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 511766. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0028764652846. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.