Kale Chips
Packaged product Snacks Pacific Northwest
Kale Chips contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 1,205% of the Daily Value for Vitamin K, 714% of the Daily Value for Vitamin A and 417% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 10.7 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 6,429 µg | 714% |
| Vitamin C L | 321 mg | 357% |
| Vitamin K L | 1,446 µg | 1,205% |
| Thiamin (B1) L | 5 mg | 417% |
| Riboflavin (B2) L | 4.2 mg | 322% |
| Niacin (B3) L | 25.7 mg | 161% |
| Vitamin B6 L | 6 mg | 353% |
| Calcium L | 357 mg | 27% |
| Iron L | 6.4 mg | 36% |
| Magnesium L | 243 mg | 58% |
| Potassium L | 1,500 mg | 32% |
| Zinc L | 4.3 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of snacks (median 7.1 g)
- Fiber3.6 gbelow the median for snacks (median 3.9 g)
- Sugars10.7 gabove the median for snacks (median 5 g)
- Fat25 gabove the median for snacks (median 21.1 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
- Sodium1,000 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 21,400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 25 g | 25 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Pacific Northwest
- Barcode
- 0850747004126
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic kale, organic cashews, organic chili peppers, organic serrano peppers, organic garlic cloves, organic coconut vinegar, organic agave nectar, nutritional yeast, sea salt, organic tamari.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Crisps Everything Snack Factory | 393 | 10.7 g | 82.1 g | 0 g |
| Sea Salt Bagel Chips Hy-Vee | 393 | 14.3 g | 71.4 g | 7.1 g |
| Pretzels, Butter Braided Hy-Vee | 393 | 10.7 g | 78.6 g | 5.4 g |
| Fat Free caramel naturaly flavored rice crisps Publix | 393 | 3.6 g | 89.3 g | 0 g |
| Popcorn ball Kathy Kage | 393 | 3.6 g | 89.3 g | 3.6 g |
| Original Tofu snack Biopk | 393 | 16.5 g | 36.5 g | 20 g |
| Pop Corn Chips - Cheddar Wegmans | 393 | 7.1 g | 64.3 g | 14.3 g |
| Bacon jerky slices, bacon Hy-Vee | 393 | 39.3 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Chips?
100 g of Kale Chips has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.
Is Kale Chips high in protein?
Kale Chips contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Kale Chips?
Kale Chips has 42.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 10.7 g of sugars.
How much fat is in Kale Chips?
Kale Chips contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Kale Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (1,205% DV), Vitamin A (714% DV), Thiamin (B1) (417% DV), Vitamin C (357% DV) and Vitamin B6 (353% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Chips?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008147. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 0850747004126. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.