Kale Chips Kit
Packaged product Snacks Nature's Greens
Kale Chips Kit contains 136 kcal per 100 g. A serving, 3 cup, 110 g (110 g) provides about 150 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 530% of the Daily Value for Vitamin A, 133% of the Daily Value for Vitamin C and 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 5.5 g | |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 4,773 µg | 530% |
| Vitamin C L | 120 mg | 133% |
| Calcium L | 182 mg | 14% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for snacks (median 7.3 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars5.5 gabove the median for snacks (median 4.9 g)
- Fat0.45 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium41 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 15,900 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 26.4 g | 26.4 g |
| Fat | 0.45 g | 0.45 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 5.5 g | 5.5 g |
| Sodium | 41 mg | 41 mg |
Product details
- Brand
- Nature's Greens
- Barcode
- 0688962009301
- Label serving
- 3 cup (110 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kale greens, chili & lime seasoning packet: (spices, sugar, salt, sodium diacetate, garlic powder, monosodium glutamate, onion powder, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil), maltodextrin, worcestershire sauce blend [worcestershire sauce (molasses, vinegar, corn syrup solids, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor), maltodextrin], citric acid, extractive of paprika (color), malic acid, beef flavor (contains hydrolyzed corn protein, monosodium glutamate, corn syrup solids, thiamine hydrochloride, disodium inosinate, disodium guanylate), natural flavor, turmeric (color), disodium inosinate, spice extractive, disodium guanylate, corn starch. contains less than two percent silicon dioxide as an anti-caking agent)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Australian Sea Salt Chips Red Rock Deli | 136 | 2.3 g | 16.9 g | 6.4 g |
| 400ge BISTRO BEEF DRIPPING SKIN ON CHIPS Crisp, th Asda Bistro | 136 | 2.5 g | 17.5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Chips Kit?
100 g of Kale Chips Kit has 136 kcal. Serving, 3 cup, 110 g (110 g): about 150 kcal.
How much protein is in Kale Chips Kit?
Kale Chips Kit contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 3 cup, 110 g (110 g). About 17% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Kale Chips Kit?
Kale Chips Kit has 26.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 5.5 g of sugars.
How much fat is in Kale Chips Kit?
Kale Chips Kit contains 0.45 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kale Chips Kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (530% DV), Vitamin C (133% DV), iron (23% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Chips Kit?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072638. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688962009301. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.