Kale Chips
Packaged product Snacks Kingdom Kale
Kale Chips contains 317 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 90 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 529% of the Daily Value for Vitamin K, 188% of the Daily Value for Vitamin C and 58% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 526 µg | 58% |
| Vitamin C L | 169 mg | 188% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 635 µg | 529% |
| Calcium L | 60 mg | 5% |
| Iron L | 7.1 mg | 39% |
| Potassium L | 832 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of snacks (median 7.1 g)
- Fiber7.1 gabove the median for snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat21.2 gabove the median for snacks (median 21.1 g)
- Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
- Sodium600 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kingdom Kale
- Barcode
- 0860014256707
- Label serving
- 1 portion (28.349 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tortilla Chips Albertsons Market | 317 | 3.5 g | 49.4 g | 14.1 g |
| Tortilla Chips Family Pk Vallarta Supermarkets | 317 | 3.5 g | 31.7 g | 21.2 g |
| Cranberry Pecan Turkey Salad Snack Tray Meal Simple by H-E-B | 318 | 12.4 g | 25.6 g | 19.4 g |
| Protein Snack Plate Mozzarella Cheese & Crackers Salami Rustico | 318 | 24.7 g | 12.9 g | 18.8 g |
| Vanilla Popcorn Deanna Gourmet Popcorn | 317 | 2.4 g | 73.2 g | 4.9 g |
| White Chocolate Raspberry Protein Bar QUEST | 317 | 33.3 g | 36.7 g | 13.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Chips?
100 g of Kale Chips has 317 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 90 kcal.
Is Kale Chips high in protein?
Kale Chips contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 1 portion, 28.349 g (28.4 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Kale Chips?
Kale Chips has 21.2 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale Chips?
Kale Chips contains 21.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Kale Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (529% DV), Vitamin C (188% DV), Vitamin A (58% DV), iron (39% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Chips?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860014256707. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.