Kale Caesar Salad
Packaged product Vegetables Trader Joe's
Kale Caesar Salad contains 180 kcal per 100 g. A serving, 1 cup salad+dressing, 100 g (100 g) provides about 180 kcal.
Roughly 78% of its calories come from fat, with 15% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 15%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.5 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars4 gabove the median for vegetables (median 2.1 g)
- Fat16 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat2.5 gabove the median for vegetables (median 1.1 g)
- Sodium420 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00649654
- Label serving
- 1 cup salad+dressing (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Caesar Salad Kit H-E-B | 180 | 4 g | 7 g | 16 g |
| Salade à la catalane Tout Feu Tout Frais | 180 | 6.6 g | 11 g | 12 g |
| Ranch Chopped Salad Kit Simple Truth | 180 | 4 g | 13 g | 14 g |
| Trousse de salade grillarderie Taylor farms | 180 | 3 g | 7 g | 16 g |
| Chopped Caesar Romano Salad kit Ready Pac | 180 | 6 g | 8 g | 14 g |
| Olive siciliane Penny | 180 | 1.4 g | 0.5 g | 18 g |
| Chiltepe Chile-Pepper Salsa Picante KIB | 180 | 0.2 g | 3.8 g | 18.4 g |
| Olives cassées naturelles Bellenature | 180 | 1.6 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Caesar Salad?
100 g of Kale Caesar Salad has 180 kcal. Serving, 1 cup salad+dressing, 100 g (100 g): about 180 kcal.
How much protein is in Kale Caesar Salad?
Kale Caesar Salad contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 cup salad+dressing, 100 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Kale Caesar Salad?
Kale Caesar Salad has 7 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale Caesar Salad?
Kale Caesar Salad contains 16 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Kale Caesar Salad?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00649654. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.