Kale and Quinoa Caesar Salad
Packaged product Grains and Pasta Thistle
Kale and Quinoa Caesar Salad contains 202 kcal per 100 g. A serving, 258.0 g (258 g) provides about 520 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2.7 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for grains and pasta (median 8 g)
- Fiber3.9 gabove the median for grains and pasta (median 3 g)
- Sugars2.7 gabove the median for grains and pasta (median 2.2 g)
- Fat10.5 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.9 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thistle
- Barcode
- 0853250006007
- Label serving
- 258.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Salad Kirkland | 201 | 9 g | 17.4 g | 9.7 g |
| Pasta Salad Simply to go | 201 | 4 g | 22.1 g | 10.7 g |
| Orzo Pasta Salad Harmons | 202 | 4.8 g | 22.1 g | 10.6 g |
| Fairprice nuggets Fairprice | 201 | 13.1 g | 15.9 g | 9.4 g |
| 100% Whole Grain Brown Rice & Quinoa Simple Truth Organic | 202 | 4.8 g | 35.5 g | 3.2 g |
| Teriyaki Noodle Fortune | 202 | 6.1 g | 38.4 g | 2.5 g |
| Bouchée patate douce et quinoa Bofrost | 202 | 2.1 g | 21.1 g | 11.4 g |
| Couscous זה משפחה חמה | 202 | 4.2 g | 33 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale and Quinoa Caesar Salad?
100 g of Kale and Quinoa Caesar Salad has 202 kcal. Serving, 258.0 g (258 g): about 520 kcal.
How much protein is in Kale and Quinoa Caesar Salad?
Kale and Quinoa Caesar Salad contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 17 g in serving, 258.0 g (258 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Kale and Quinoa Caesar Salad?
Kale and Quinoa Caesar Salad has 21.3 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale and Quinoa Caesar Salad?
Kale and Quinoa Caesar Salad contains 10.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853250006007. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.