Kalamata pitted olives

Packaged product Vegetables Elara

Kalamata pitted olives contains 167 kcal per 100 g.

Roughly 82% of its calories come from fat, with 15% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kalamata pitted olives by Elara, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
167kcal per 100 g
1.3 gprotein
6.7 gcarbohydrates
16.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 16.7 g 21%
Saturated fat not reported
Sodium L 1,800 mg 78%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 6.7 g 24%
Total sugars not reported
Protein L 1.3 g 3%
Calcium L 66.7 mg5%
Iron L 2.7 mg15%
Potassium L 267 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 15%Fat: 82%167kcal / 100 g
  • Protein 3%
  • Carbohydrates 15%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Potassium6%Calcium5%

Nutritional insights

  • Protein1.3 gbelow the median for vegetables (median 2.6 g)
  • Fiber6.7 gin the top quarter of vegetables (median 2 g)
  • Fat16.7 gin the top quarter of vegetables (median 5.7 g)
  • Sodium1,800 mgin the top quarter of vegetables (median 339 mg)
  • Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Elara
Barcode
0069821841896
Category
Vegetables

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pitted Marinated Olives Nutruit 167 0 g 6.1 g 15.2 g
Spanish Stuffed Manzanilla Olives Harris Teeter 167 0 g 0 g 16.7 g
Sliced olives Western Family 167 1.3 g 6.7 g 13.3 g
Spanish Manzanilla Olives Giant Eagle 167 0 g 0 g 16.7 g
Olive méli mélo Sardo 167 1.3 g 6.7 g 13.3 g
Olive Party Pack Great Value 167 0 g 0 g 16.7 g
Queen Olives stuffed with pimento Winco Foods 167 0 g 0 g 16.7 g
Roasted Vegetable Fusilli with Tomato Cauliflower Factor 167 6 g 14.2 g 9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0069821841896. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kalamata pitted olives?

100 g of Kalamata pitted olives has 167 kcal.

How much protein is in Kalamata pitted olives?

Kalamata pitted olives contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Kalamata pitted olives?

Kalamata pitted olives has 6.7 g of total carbohydrates per 100 g, including 6.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kalamata pitted olives?

Kalamata pitted olives contains 16.7 g of fat per 100 g.

What vitamins and minerals does Kalamata pitted olives contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kalamata pitted olives?

100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.