Kakato Gouda
Packaged product Dairy and Eggs Kapiti
Kakato Gouda contains 390 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 78 kcal.
Roughly 67% of its calories come from fat, with 28% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 30.5 g | 39% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 28.5 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 5%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.5 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat30.5 gabove the median for dairy and eggs (median 26.3 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
- Sodium515 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Savogniner Bergkäse Fromani | 390 | 24 g | 0.5 g | 30 g |
| Queso mini tierno cabra Dia | 390 | 21 g | 2 g | 33 g |
| Queijo Ralado Italac | 390 | 30 g | 0 g | 30 g |
| Cheddar Irlandais Milsani | 390 | 26 g | 0.5 g | 32 g |
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| Queso curado Covap | 390 | 25 g | 0.4 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9414911903861. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.