Kaiser rolls
Packaged product Bread and Baked Goods Liscio's bakery
Kaiser rolls contains 230 kcal per 100 g. A serving, 1 roll, 74 g (74 g) provides about 170 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2.7 g | |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 81 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for bread and baked goods (median 8 g)
- Fiber4.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium446 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | n/a |
| Protein | 9.5 g | 8.1 g |
| Carbohydrates | 43.2 g | 44.6 g |
| Fat | 2.7 g | 1.4 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 1.4 g | 2.7 g |
| Sodium | 486 mg | 446 mg |
Product details
- Brand
- Liscio's bakery
- Barcode
- 0815093021388
- Quantity
- 16 oz
- Label serving
- 1 roll (74 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Buttermilk Bread BeeRain | 230 | 6.8 g | 50 g | 2.7 g |
| Butterflake Rolls Kowalskis | 230 | 4.6 g | 24.1 g | 12.6 g |
| Artisan Style Flatbread Sourdough The Rustik Oven | 230 | 9 g | 49.3 g | 6 g |
| rye bread vkusvill | 230 | 6.5 g | 49.4 g | 0.7 g |
| Stone Baked White Sourdough Vienna Coles By Laurent | 230 | 8.1 g | 45.2 g | 1 g |
| White Euro Roll IGA | 230 | 8 g | 44 g | 2 g |
| Tesco white bread Tesco | 230 | 8.5 g | 44.4 g | 1.4 g |
| Red velvet muffin Almarai | 230 | 3 g | 42 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser rolls?
100 g of Kaiser rolls has 230 kcal. Serving, 1 roll, 74 g (74 g): about 170 kcal.
How much protein is in Kaiser rolls?
Kaiser rolls contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 1 roll, 74 g (74 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Kaiser rolls?
Kaiser rolls has 44.6 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2.7 g of sugars.
How much fat is in Kaiser rolls?
Kaiser rolls contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kaiser rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiser rolls?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815093021388. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2509421. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.