Kaiser Rolls
Packaged product Bread and Baked Goods Brown's
Kaiser Rolls contains 308 kcal per 100 g. A serving, 78 g (78 g) provides about 240 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 32% of the Daily Value for Niacin (B3), 25% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 6.4 g | |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 5.1 mg | 32% |
| Calcium L | 51 mg | 4% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars6.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.1 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium474 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 308 kcal |
| Protein | 11.5 g | 9 g |
| Carbohydrates | 72.3 g | 56.4 g |
| Fat | 6.6 g | 5.1 g |
| Fiber | 1.7 g | 1.3 g |
| Sugars | 8.2 g | 6.4 g |
| Sodium | 0.61 mg | 474 mg |
Product details
- Brand
- Brown's
- Barcode
- 0033273227683
- Quantity
- 78 g
- Label serving
- 78 g
- Category
- Bread and Baked Goods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (FERROUS SULFATE (IRON), NIACIN, THIAMINE HYDROCHLORIDE (B1), RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, SOYBEAN OIL, YEAST, SALT, SOUGH CONDITIONERS (MONO-DIGLYCERIDES, ETHOXYLATED MONO-DIGLYCERIDES), CALCIUM PROPIONATE (A
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese stuffed breadsticks Mama Cozzi's | 308 | 9.2 g | 35.4 g | 13.8 g |
| Natural tortilla wraps Tastino | 308 | 8.8 g | 54.9 g | 4.9 g |
| Sizzli Bagel Bacon Egg & Cheese Wawa | 308 | 13.7 g | 32.9 g | 14.4 g |
| Dinner Roll Swirls Pillsbury | 308 | 5.8 g | 48.1 g | 9.6 g |
| Salted Egg Lava Bun Eazii | 308 | 6.8 g | 57.7 g | 5.3 g |
| Handmade Garlic Bread Scarteen | 308 | 4.2 g | 34.3 g | 17.9 g |
| Sausage Roll Woolworths | 308 | 12 g | 19.1 g | 19.6 g |
| Garlic Parmesan Bread Twists Favorite Day Bakery | 308 | 7.7 g | 38.5 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Rolls?
100 g of Kaiser Rolls has 308 kcal. Serving, 78 g (78 g): about 240 kcal.
How much protein is in Kaiser Rolls?
Kaiser Rolls contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 78 g (78 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Kaiser Rolls?
Kaiser Rolls has 56.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 6.4 g of sugars.
How much fat is in Kaiser Rolls?
Kaiser Rolls contains 5.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Kaiser Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32% DV), Riboflavin (B2) (25% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiser Rolls?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892581. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0033273227683. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.