Kaiser Roll
Packaged product Bread and Baked Goods Sodexo
Kaiser Roll contains 292 kcal per 100 g. A serving, 1 roll, 65 g (65 g) provides about 190 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.1 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium554 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sodexo
- Barcode
- 0205066302291
- Label serving
- 1 roll (65 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikoy Roll Sesame Eng Bee Tin | 292 | 3.1 g | 63.1 g | 3.1 g |
| Jumbo Style Hotdog Buns Independent | 292 | 9.2 g | 53.8 g | 5.4 g |
| Hong Kong Style Cha Shu Bun Wei Chuan | 292 | 6.2 g | 44.6 g | 9.2 g |
| Jumbo Hotdog Buns Real Canadian Superstore | 292 | 9.2 g | 53.8 g | 5.4 g |
| Hong Kong Style Cha Shu Bun Wei-Chuan | 292 | 6.2 g | 44.6 g | 9.2 g |
| Jumbo Hot Dog Buns Baked in Store | 292 | 9.2 g | 53.8 g | 5.4 g |
| Pistachio Cream Bun Yonsei University | 292 | 4.6 g | 43.8 g | 10.8 g |
| Blueberry Cream Bread Swelly | 292 | 5.4 g | 40.8 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Roll?
100 g of Kaiser Roll has 292 kcal. Serving, 1 roll, 65 g (65 g): about 190 kcal.
How much protein is in Kaiser Roll?
Kaiser Roll contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 roll, 65 g (65 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Kaiser Roll?
Kaiser Roll has 53.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Roll?
Kaiser Roll contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Kaiser Roll?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205066302291. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.