Kaiser Roll
Packaged product Bread and Baked Goods Member's Mark
Kaiser Roll contains 298 kcal per 100 g. A serving, 57 g (57 g) provides about 170 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7 g)
- Sodium225 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0229015706480
- Label serving
- 57 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Take & Bake Seeded Sourdough Rolls La Brea Bakery | 298 | 8.8 g | 54.4 g | 0 g |
| Flour tortillas GORDAS | 298 | 7 g | 52.6 g | 5.3 g |
| Pain Pauline Whole Wheat Artisan Bread Trader Joe's | 298 | 8.8 g | 63.2 g | 1.8 g |
| Homestyle Flour Tortillas La Rosa | 298 | 8.8 g | 52.6 g | 6.1 g |
| Garlic Bread Whole Foods Market | 298 | 7 g | 35.1 g | 15.8 g |
| Flour Tortillas Flour Tortillas | 298 | 7 g | 47.4 g | 8.8 g |
| Multigrain artisan bread Nature's Promise | 298 | 12.3 g | 47.4 g | 7 g |
| Flour tortillas Trader Joe's | 298 | 7 g | 50.9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Roll?
100 g of Kaiser Roll has 298 kcal. Serving, 57 g (57 g): about 170 kcal.
Is Kaiser Roll high in protein?
Kaiser Roll contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 57 g (57 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Kaiser Roll?
Kaiser Roll has 57.9 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Roll?
Kaiser Roll contains 3.5 g of fat per 100 g.
How much sodium is in Kaiser Roll?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229015706480. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.