Ka'chava
Packaged product Other Foods Ka'chava
Ka'chava contains 387 kcal per 100 g. A serving, 2 scoops, 62 g (62 g) provides about 240 kcal.
Roughly 38% of its calories come from protein, with 38% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 202% of the Daily Value for Vitamin B12, 161% of the Daily Value for Pantothenic acid (B5) and 143% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 766 mg | 33% |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber L | 14.5 g | 52% |
| Total sugars L | 11.3 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 40.3 g | 81% |
| Vitamin A L | 1,210 µg | 134% |
| Vitamin C L | 48.4 mg | 54% |
| Vitamin D L | 8.1 µg | 40% |
| Vitamin E L | 16.1 mg | 107% |
| Thiamin (B1) L | 1.3 mg | 108% |
| Riboflavin (B2) L | 1.5 mg | 112% |
| Pantothenic acid (B5) L | 8.1 mg | 161% |
| Vitamin B6 L | 1.6 mg | 95% |
| Folate (B9) L | 537 µg | 134% |
| Vitamin B12 L | 4.8 µg | 202% |
| Calcium L | 968 mg | 74% |
| Iron L | 12.1 mg | 67% |
| Magnesium L | 468 mg | 111% |
| Phosphorus L | 968 mg | 77% |
| Potassium L | 887 mg | 19% |
| Zinc L | 12.1 mg | 110% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 56.5 µg | 103% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 38%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40.3 gin the top quarter of other foods (median 6.9 g)
- Fiber14.5 gin the top quarter of other foods (median 1.8 g)
- Sugars11.3 gabove the median for other foods (median 3.5 g)
- Fat11.3 gabove the median for other foods (median 6.4 g)
- Saturated fat7.1 gin the top quarter of other foods (median 1.9 g)
- Sodium766 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ka'chava
- Barcode
- 0851139005059
- Label serving
- 2 scoops (62 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ka'chava?
100 g of Ka'chava has 387 kcal. Serving, 2 scoops, 62 g (62 g): about 240 kcal.
Is Ka'chava high in protein?
Ka'chava contains 40.3 g of protein per 100 g (81% of the 50 g Daily Value), or 25 g in serving, 2 scoops, 62 g (62 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Ka'chava?
Ka'chava has 40.3 g of total carbohydrates per 100 g, including 14.5 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ka'chava?
Ka'chava contains 11.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Ka'chava contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202% DV), Pantothenic acid (B5) (161% DV), copper (143% DV), Vitamin A (134% DV) and Folate (B9) (134% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ka'chava?
100 g contains 766 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851139005059. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2024. Imported November 6, 2026.
Last updated: . Source description: "KA'CHAVA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.